Unlocking the Power of Ketosis: The Benefits of Exogenous Ketones
Ketosis is a metabolic state in which your body switches from burning carbohydrates for energy to utilizing fats, both dietary and stored, as its primary fuel source. Achieving ketosis typically requires a strict low-carb, high-fat diet, known as the ketogenic diet. However, with advancements in science and nutrition, you can now expedite the proce